Essential fitness gear for home workouts
Everyone is different and each athlete has personal preferences of where to work out. Some people like to break a sweat in the gym, some like to get fit outdoors. What if you don’t want to go out to work out? Set up your own gym at home. It is easier than you think so check out the list of items, which are used by fitness professionals when they do not have access to the gym.
1. LAX Stars Lacrosse Balls and AmazonBasics High-Density Round Foam Roller
A series of bodyweight exercises such as squats and burpees can be followed by working out with a lacrosse ball and a foam roller. Unlike stretching, they are good for mobilization of the whole body. With the help of a roller, it is easier to concentrate on leg and back muscles. A ball helps work on hamstrings, rhomboids and hip flexors.
LAX Stars Lacrosse Balls – $10 for 2
AmazonBasics High-Density Round Foam Roller – $10
2. Bosu Ballast Ball and Valeo Medicine Balls
If you want to do some active movement exercises at home, a set of Valeo medicine balls is just what you need. They can be used for squats, passes or supermans. The weight of balls can range from two to twelve pounds. As an example of the exercise, lie on your stomach, raise your arms and legs while holding the balls the weight of which suits you most.
Bosu Ballast Ball is more versatile and can be used for stretching and strength training. You can pair with the smaller weights to make certain muscles work more.
Bosu Ballast Ball – $60
Valeo Medicine Balls – $25-$40
3. TheraBand Resistance Bands
The bands are great as a supplement to weight training in the gym. However, they can be effectively applied during a workout at home. TheraBand Resistance Bands are extremely versatile and you can train different groups of muscles with them. If you want to add resistance to the motion exercises, strap the band around ankles. You can easily have a quick core workout as well as a pre-run session. The bands are recommended by experts and they are even used in the physical rehab work.
TheraBand Resistance Bands – $16 for 2
4. TriggerPoint Foam Massage Ball
If you spend a lot of time on the road and need to stretch and massage worn out muscles, the compact ball is a gear that you need. It is great to release tight hips or shoulders. TriggerPoint Foam Massage Ball was specifically designed to address the deeper tissues of those who support an active lifestyle and want to take care of their body.
TriggerPoint Foam Massage Ball – $15